What’s Included in Your Care
Your care is designed to be supportive, structured, and sustainable.
Each program includes personalized guidance, practical tools, and ongoing support—so progress feels clear, steady, and integrated into daily life.
Our Packages
Explore the coaching offerings clients love the most — each designed to support transformation through sincerity and meaningful guidance.
Aligned & Balanced
For women navigating hormone health concerns, autoimmune symptoms, digestive challenges, stress, and low energy. Together, we look at the full picture and build realistic, sustainable habits that help you feel more supported in your body and daily life.
- 16-Week 1:1 Coaching
- Personalized Wellness Roadmap
- Hormone Health & Cycle Support
- Autoimmune & Celiac Wellness Support
- Energy, Sleep & Daily Rhythm Support
- Nervous System & Stress Regulation
- Sustainable Habits & Accountability
- Digestive & Gut Health Support
- Intolerance & Nutrient Testing
Celiac Crash Course
A 6-week guided online course for people newly diagnosed with celiac disease who want clear, practical foundations for navigating gluten-free life with more confidence.
- Coaching Q&A Support
- Supporting an Anti-Inflammatory Lifestyle
- Private Community & Moderated Chats
- Grocery Shopping With Confidence
- Hidden Gluten & Cross-Contact
- Gluten-Free Transition Support
- Celiac Foundations Made Clear
- Eating Out & Social Situations
- Label Reading Made Simple
Restore & Renew
A 6-week cohort reset for those with an existing foundation in health. It strips away excess to recalibrate core habits and rhythms, ideal for past clients, wellness professionals, or experienced health-seekers.
- Group Session
- Foundational Habit Recalibration
- Intentional Lifestyle Refinement
- Stress & Nervous System Care
- Reconnection With Your Body
- Group Accountability Support
- Long-Term Wellness Tools
- Sustainable Daily Rhythms
- Digestive & Gut Support
Not Sure Which Package Is Right For You?
Book your free discovery call below so we can create a custom package just for you!
Aligned & Balanced
Focused on hormone health for those navigating hormone imbalance, PCOS, endometriosis, and related concerns. Designed to support cycle awareness, balance, and sustainable habits for long-term vitality.
- 1 on 1 Coaching
- Metabolic & Blood Sugar Support
- Intolerance & Nutrient Testing
- Hormone Balancing Support
- Sustainable Weight Support
- Increased Libido & Vitality
- Reduce Cycle Symptoms
- Understand Your Cycle
- Improved Daily Energy
Nourished Living
Celiac’s seeking guidance in their new gluten-free lifestyle, with a focus on repairing and supporting the body. Designed to help you rebuild trust with food, digestion, and nourishment through sustainable habits.
- 1 on 1 Coaching
- Digestive Resilience & Support
- Reduced Digestive Discomfort
- Intolerance & Nutrient Testing
- Gluten-Free Lifestyle Support
- Sustainable Nutrition Habits
- Improved Energy & Mood
- Confidence With Food
- Gut Healing Strategies
Restore & Renew
A 6-week cohort reset for those with an existing foundation in health. It strips away excess to recalibrate core habits and rhythms, ideal for past clients, wellness professionals, or experienced health-seekers.
- Group Session
- Foundational Habit Recalibration
- Intentional Lifestyle Refinement
- Stress & Nervous System Care
- Reconnection With Your Body
- Group Accountability Support
- Long-Term Wellness Tools
- Digestive & Gut Support
- Guided Lifestyle Rebuild
Not Sure Which Package Is Right For You?
Book your free discovery call below so we can create a custom package just for you!
Aligned & Balanced
Focused on hormone health for those navigating hormone imbalance, PCOS, endometriosis, and related concerns. Designed to support cycle awareness, balance, and sustainable habits for long-term vitality.
- 1 on 1 Coaching
- Metabolic & Blood Sugar Support
- Intolerance & Nutrient Testing
- Hormone Balancing Support
- Sustainable Weight Support
- Increased Libido & Vitality
- Reduce Cycle Symptoms
- Understand Your Cycle
- Improved Daily Energy
Nourished Living
Celiac’s seeking guidance in their new gluten-free lifestyle, with a focus on repairing and supporting the body. Designed to help you rebuild trust with food, digestion, and nourishment through sustainable habits.
- 1 on 1 Coaching
- Digestive Resilience & Support
- Reduced Digestive Discomfort
- Intolerance & Nutrient Testing
- Gluten-Free Lifestyle Support
- Sustainable Nutrition Habits
- Improved Energy & Mood
- Confidence With Food
- Gut Healing Strategies
Restore & Renew
A 6-week cohort reset for those with an existing foundation in health. It strips away excess to recalibrate core habits and rhythms, ideal for past clients, wellness professionals, or experienced health-seekers.
- Group Session
- Foundational Habit Recalibration
- Intentional Lifestyle Refinement
- Stress & Nervous System Care
- Reconnection With Your Body
- Group Accountability Support
- Long-Term Wellness Tools
- Sustainable Daily Rhythms
- Digestive & Gut Support
Not Sure Which Package Is Right For You?
Book your free discovery call below so we can create a custom package just for you!
Hear All The Great Things Our Clients Say!
Frequently Asked Questions
Is health coaching right for me?
Health coaching is a great fit if you’re seeking clarity, accountability, and emotional support while working toward personal or wellness goals.
What happens during a session?
Sessions include discussion, reflection, tools for daily life, and personalized guidance based on your needs.
How often do we meet?
Most clients meet weekly or bi-weekly for consistent growth and accountability.
Is this therapy?
Coaching is not therapy. Coaching focuses on habits, goals, emotional patterns, and forward movement, while therapy addresses clinical mental health needs.
Can we work together virtually?
Yes — all sessions are available online for flexible access.
What should I bring to our first call?
An open mind, honesty about what you’re experiencing, and a willingness to explore what’s possible.
